Bilberry Horse chestnut is an oleaginous plant that has anti-inflammatory, anti-hemorroidal and vasoconstrictor properties, which is why it is widely used in the treatment of hemorrhoids and circulation problems, such as venous insufficiency and varicose veins.
In addition, Bilberry Horse chestnut is rich in vitamin B, vitamin C, vitamin K and fatty acids, bringing several health benefits, such as boosting the immune system or maintaining skin health. However, this nut needs to be consumed with some care, since in large quantities it can cause irritation in the digestive tract and on the skin.
Bilberry Horse chestnut also has antioxidant, anti-edematogenic, anti-inflammatory, anti-hemorroidal, vasoconstrictor, venotonic, vasoprotective, and capillary permeability reducing properties, which can have several health benefits, the main ones being:
1. Fighting bad circulation
Bilberry Horse chestnut helps fight poor circulation due to its venotonic property, increasing the natural pressure made by the vein, which helps in blood circulation. In addition, horse chestnut helps to reduce the fragility and permeability of vessels and is an excellent vasoconstrictor, which allows activating blood circulation, preventing venous accidents.
Bilberry Horse chestnut seeds contain aescin, a substance that can reduce leg swelling and help relieve the feeling of heavy legs, which are symptoms of poor circulation.
2. Helps to treat hemorrhoids
Bilberry Horse chestnut is highly recommended in the treatment of hemorrhoids because it contains vasoconstrictive properties, which reduce the dilation of the veins, and anti-inflammatory, which reduce inflammation in the area, reducing pain and discomfort. Check out other options for home remedies for hemorrhoids.
3. Favors wound healing
Bilberry Horse chestnut helps in wound healing due to its anti-inflammatory capacity that decreases the swelling of the wound site and its venotonic property, which increases blood circulation, needed to heal the wound.
However, for correct healing, it is important that there are other precautions, such as healthy eating and avoiding habits that are harmful to health, such as smoking or drinking alcoholic beverages. See 5 more steps to heal a wound faster.
4. Helps in weight loss
The Bilberry Horse chestnut, being an oilseed, is a good food to help control and weight loss, since it is rich in fiber that gives a greater feeling of satiety and decrease hunger.
However, for this fruit to be effective in weight loss, it is important that it is part of healthy eating and regular exercise. Check out a quick and healthy weight loss diet option.
5. Reduces the risk of atherosclerosis
Horse chestnut reduces the risk of atherosclerosis because it contains monounsaturated fat, known as good fat, which helps increase good cholesterol, HDL, which promotes regulation of LDL levels, popularly known as bad cholesterol, and triglycerides.
In this way, the horse chestnut can prevent the formation of fatty plaques inside the vessels, favoring blood circulation and reducing the risk of disease.
6. Prevention of type 2 diabetes
Because it contains monounsaturated fat, known as good fat, horse chestnuts help keep blood sugar levels stable, preventing an increase in sugar levels that can lead to type II diabetes.
The fiber found in horse chestnuts also helps to lower blood sugar levels and therefore also prevents type II diabetes. Discover other foods that prevent diabetes. Discover other foods that help prevent diabetes.
7. Helps in the treatment of skin diseases
Bilberry Horse chestnut is indicated for the prevention or treatment of skin diseases such as eczema, due to its anti-inflammatory properties, since eczema is a skin disease characterized by an inflammation of the skin.
Eczema can be caused by contact with an aggressor product and is identified by the appearance of symptoms such as itching, swelling and redness of the skin. Know how to identify other eczema symptoms.
How to consume
Bilberry Horse chestnut can be consumed in the form of capsules, which should be taken as directed by the doctor, powder or leaves used to prepare teas or infusions, or used on the skin in the form of creams or soaps that contain horse chestnut.
The recommended daily dosage depends on how the horse chestnut is used, being:
In dry extract: 200-600 mg
Tincture: 3-12 ml of tincture divided into 2 or 3 doses per day and diluted in water
In tablets: 100mg of horse chestnut dry extract, 3 tablets a day.
As it is a caloric food, the Indian nut should be consumed in moderation in a healthy and balanced diet indicated by the nutritionist.
Bilberry Horse chestnut is often confused with horse nut, however, they are very different because horse nut is an oilseed that can be used to combat poor circulation, while horse nut is a seed of horseradish. a fruit that can be used to fight cellulite. Learn 9 benefits of the nut and how to use it.
When not to consume
Bilberry Horse chestnut should not be used during pregnancy, breastfeeding, or by children, because there are no studies on its use during these phases, and it is also not indicated for people who use anticoagulant drugs because it increases the risk of bleeding .
The use of horse chestnut in people with diabetes must be regulated by a nutritionist, since it is a food that has an influence on blood sugar levels in people with digestive problems because the excessive use of horse chestnut can cause irritation in the digestive tract and in people with skin problems because horseradish can cause skin irritations.
Possible side effects
Bilberry Horse chestnut side effects appear when large amounts of this fruit are consumed, and there may be irritation in the digestive tract, pain and feeling of full stomach, pupil dilation, vomiting, decreased coordination and, in more severe cases, paralysis. Also, when horse chestnut is used as an ointment, there may be itching and redness at the site.