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Balance Rhodiola Complex Vegetable Capsules - Pack of 60

Balance RhodiolaComplexVegetableCapsules-Packof60

£17.75

In Stock

Description

Rhodiola rosea, also known as golden root or golden root, is a medicinal plant that is known as "adaptogenic", that is, it is capable of "adapting" the functioning of the body, helping to increase physical resistance, reduce effects of stress and even improve brain function.

In addition, this plant is also traditionally used to help treat colds, anemia, sexual impotence, poor memory, depression, anxiety, muscle pain and mental fatigue.

Rhodiola rosea can be purchased at health food stores, compounding pharmacies and some street markets, usually in the form of capsules with the dry extract.

Some of the most proven health benefits of Rhodiola rosea include:

1. Reduces stress and anxiety

One of the most important effects of Rhodiola rosea is its ability to lessen the effect of stress and anxiety. This is because the plant contains compounds that seem to promote a moderate increase in endorphins, providing a feeling of well-being, which also contributes to improving the mood in depression.

2. Reduces tiredness and fatigue

Although the concrete reason why this happens is still unknown, several studies prove that this plant reduces fatigue, increasing performance in both physical and mental tasks.

3. Stimulates memory and concentration

In some investigations, in addition to reducing stress and fatigue, Rhodiola rosea also demonstrated the ability to improve memory, concentration and learning.

This effect may be related to an increased blood supply to the brain, which can improve the ability to process and perceive information.

Watch the following video and see other supplements that help improve memory and concentration:

4. Protects the cardiovascular system

Rhodiola rosea has a strong antioxidant action that reduces damage from oxidative stress, leading to an improvement in cardiovascular health.

In addition, as the plant also helps to reduce stress, anxiety and fatigue, it also acts indirectly on heart rate and blood pressure.

5. Strengthens the immune system

By helping to reduce stress levels and having strong antioxidant action, Rhodiola rosea can be used to strengthen the immune system and boost immunity, fighting mild infections such as colds or the flu.

Some studies show that regular use of this plant can also increase natural killer cells and improve T-cell immunity, which may end up helping the body to protect itself against mutations, toxins and other harmful chemicals. a good ally in cancer treatment. However, further investigation is needed.

6. Improves sleep quality

And studies done at high altitudes, this plant contributed to improve sleep disorders, regulating sleep-wake cycles and improving the quality of sleep in general, without producing negative effects.

7. Regulates blood sugar levels

The use of Rhodiola rosea infusion seems to be able to increase the number of glucose transporters, causing the blood to be directed to the interior of the cells, in order to be used, instead of remaining in the bloodstream.

In addition, other studies also indicate that this plant can decrease carbohydrate absorption, which makes it easier for the body to keep glucose levels in check.

How to take

Rhodiola rosea is mainly used in the form of capsules and the recommended dose depends on the percentage of dry extract contained in the medicine, generally varying between 100 and 600 mg a day, and should preferably be taken in the morning.

Possible side effects

As an adaptogenic plant, Rhodiola rosea is normally well tolerated and, therefore, there are no known side effects.

who should not take

Balance Rhodiola Complex is contraindicated in states of excitement and should not be used by children, pregnant women, nursing women or patients with a known history of allergy to any of the plant's components.

Specification

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