Supplements & Vitamins
Supplementation can be efficient?
Supplementation may have very important functions for some individuals whether they are sports enthusiasts or not, as, as mentioned initially, supplements themselves were not designed for athletes only. It is important to remember that food should always be the first option, but if only it is not enough, supplements will be a great option.
Superfoods and Supplements
Why to use supplements and superfoods?
Proper nutrition is part of a healthy lifestyle, but it is also possible to bring about health and aesthetic changes that are in line with what we want. In other words, besides being a fundamental subsidy for life and proper metabolic functions, superfoods or natural supplements can be used for specific purposes to promote effects on the body which can be of extreme benefit, such as increased muscle mass, reduced body fat, increased performance, improved physical and mental recovery, immune system optimization among others.