Biotin 10000mcg 120 Tablets
Biotin, also known as vitamin B7, is a component of the B complex that has received increasing attention. Its cosmetic benefits to the skin and hair have made biotin famous, but the truth is that its effects go far beyond that.
Suitable for vegetarians and vegans.
Take 1 tablet daily with a meal or as directed by your health practitioner.
This vitamin also benefits those seeking to lose weight and those who seek to gain muscle mass. In this way, it is worth ensuring that daily levels are reached, which can easily be done by the vast majority of people without supplementation.
Check below all the benefits of biotin for good form and health, and so you will understand what that vitamin is for in your body.
Less Cholesterol and Triglycerides
There are clear benefits of biotin for the circulatory system health and the heart. Good levels of biotin in the body contribute to a reduction in cholesterol levels, which significantly decreases the risk and severity of hypertension as well as atherosclerosis. Biotin has the same reducing effect on triglyceride levels, which are also damaging to the circulatory system and can even worsen the cholesterol problem by lowering HDL ("good") cholesterol levels.
Sugar Levels Balance
Biotin also has among its functions the maintenance of balance blood sugar levels. This maintenance, which prevents moments of excess or shortage of sugar, reduces the pressure on insulin levels. Thus, one of the benefits of biotin is to prevent and reduce the severity of type 2 diabetes.
Skin and Hair Benefits
Biotin is also rarely called vitamin H, a name it has received by virtue of the words Haar and Haut, German terms for hair and skin. Since the beginning of biotin studies, its functions have been recognized in maintaining skin, hair and nail health. Biotin benefits for these tissues are shown through reducing amount of hair loss, as well as through making hair and nails stronger. In addition, the skin also becomes healthier by avoiding a number of aesthetic problems like acne or any dermatitis.
One of the most significant benefits of biotin is its role in metabolism, primarily through the activation of enzymes. Enzymes are essential for effective digestion, since they break down nutrients into smaller units that can be absorbed by the body. In this way, biotin cares through a complete digestion, with a faster and safer absorption of the necessary nutrients.
Biotin benefits for weight loss come mainly through its functions in metabolism. The activation of the enzymes that biotin serves to ensure the absorption of the necessary nutrients, preventing the body from having negative reactions that lead to the accumulation of fat and an exaggerated increase of appetite. Another important point for weight loss is the control that biotin exerts on blood sugar levels. High levels of sugar favor fat accumulation. In addition, controlled levels of sugar allow the body to function with lower levels of insulin, a hormone that stimulates fat storage.
Muscle Mass Gain
Biotin is of great importance for muscular mass gain, mainly by virtue of its functions in the repair of the damaged tissues. The recovery of the tissues fits perfectly in the training of hypertrophy, whose principle is to cause small damages in the muscles, which are then repaired with gains of muscle mass. Through its role in digestion, biotin also ensures that the body has the energy necessary for protein synthesis, an essential factor for muscle growth.
Effects of Lack of Biotin
A true deficiency of biotin is rather rare. In fact, in most cases there is a great deal of autonomy with regard to this vitamin, since bacteria present in the human intestine can produce more than sufficient amounts of biotin.
It is possible, however, that genetic problems affect Biotin production, which can also be harmed by the consumption of antibiotics, which can kill the bacteria they are responsible for. There is also a concentration below ideal, especially in the elderly, alcoholics, people with digestive problems, people with epilepsy and athletes.
In addition, pregnant and lactating women may also often suffer from lack of this vitamin.
A mild biotin deficiency may manifest itself in the form of neurological problems such as lethargy, tingling of the extremities, but even hallucinations and depression. Severe deficiencies are generally manifested by hair loss and skin problems such as dermatitis, acne and itchy rashes, as well as causing conjunctivitis.
Prolonged shortcomings, such as those caused by genetic factors, can lead to a less efficient immune system.
How Much Biotin Is Enough?
The required daily amounts of biotin increase with growth, starting at the level of 0.0005mg, which is valid up to 6 months of age. From that point on, daily needs increase up to 19 years of age, when they stabilize at 0.0019mg for men and women for the rest of their lives.
Pregnant women should continue to get 0.0019mg per day, while infants need 0.0035mg daily. In addition, it is important to remember that biotin is a water-soluble vitamin, and therefore cannot be stored by the body. It is important that daily quantities are regularly obtained.
Where to Find Biotin?
In addition to being produced by bacteria in the gut, it is not difficult to know where to find biotin in food, so as to ensure that adequate levels are being achieved. The main foods with biotin are egg yolks, fish, milk and liver. Other sources are brown rice, oats, soy and nuts. Other foods with significant amounts of biotin are potatoes, bananas, broccoli, spinach and cauliflower.
Be careful, however, with egg whites. When raw, whites are sources of a protein that reduces the absorption of biotin, so they may even be the cause of a deficiency of this vitamin. Heat the light through its cooking or fry the protein that causes that effect.
Biotin supplementation is generally unnecessary, since the deficiency of this vitamin is very rare. However, it is a potentially beneficial treatment for those at risk of disability, such as the elderly, pregnant women and athletes. Supplementation, however, is absolutely necessary for people suffering from a hereditary deficiency of biotin. In addition, biotin supplementation is suspected to be effective in controlling diabetes in combination with chromium.
It should be noted, however, that the form of the supplement is quite important. Supplements in the form of cream or gel, which promise to benefit the skin, are generally ineffective, since the skin is not able to absorb biotin. In any case, the most effective supplement is administered orally.
Determination of dosage should be made by a physician, who may furthermore avoid any undesirable interaction with medicinal products used by the patient.
Fortunately, very high doses of biotin have not shown any negative effect in clinical trials. It is a potentially safe substance even in extremely high amounts. In any case, since it is not known from which level biotin becomes dangerous, it is recommended that supplementation be done only for the purpose of meeting daily needs.