Alpha Lipoic Acid 300mg 120 Capsules
Alpha Lipoic Acid: What It Is, How To Take It, Side Effects
The aid of supplements and substances that can benefit the physical and health condition from high intensity physical exercises always reduces the impacts of a restrictive and long term diet. Inevitably, our body must overcome some nutrient imbalances, and it is exactly for this that several people adopts alpha lipoic acid supplementation, or ALA. It can reduce the consequences of body readaptation. From now on you will understand what alpha lipoic acid is and what benefits and side effects it can offer to your health, so you can recognize whether it is a differential or not.
What is Alpha Lipoic Acid?
Alpha Lipoic Acid is an antioxidant which is also known as ALA, recognized by its similarities with vitamins. It is a fatty acid that can be found inside the cells and can be produced naturally by our body. It is fundamental to the conditioning and resistance of our body because it is responsible for the conversion of glucose into energy source in order to carry out our activities.
It may be able to neutralize free radicals and reduce impacts from external interference. Its power is recognized by the ability to react with water and fat, thus being much more efficient than many vitamins. Lipoic acid is also responsible for increased production of glutathione, which is a very effective antioxidant for the elimination of harmful substances.
ALA is able to prevent and reduce certain damages to the cells of our body, being able to restore the levels of vitamins in our organism. It is even claimed that ALA can improve the functioning of neurons and reduce the effects of diabetes.
Alpha lipoic acid also helps in the breakdown of carbohydrates, which results in the production of energy for various organs, for the accomplishment of tasks and especially physical exercises.
Revascularization of the myocardium
Researches seek to prove that supplementation with alpha lipoic acid up to 2 months before surgery or 1 month after the procedure may reduce the possibility of complications. Supplementation with alpha lipoic acid may contribute to brain functions performance.
These injuries are caused by nutritional deficiencies that occur with chemotherapy, diabetes, thyroid disease, and many others. The possibility of ALA reaction with adipose tissue or water increases the efficiency of this supplement on our body.
There are still several studies aimed at proving this efficiency, but there are indications that supplementation of alpha lipoic acid can reduce sugar levels in the bloodstream. Consumption can be done orally or intravenously. Consumption of ALA may also reduce symptoms caused by diabetes. The supplement can reduce the impacts of burns, numbness, leg and arm pain.
Supplementation with alpha lipoic acid may aid in the treatment of vitiligo, thus delaying skin discoloration. It is worth mentioning that the affirmations about the efficiency of the acid on the vitiligo are directed to the consumption reconciled with other procedures.
Supplementation with alpha lipoic acid may contribute to weight loss. Some research claims that consumption of 1800 mg of acid per day and for 20 consecutive weeks may aid in weight reduction for people who have high BMI. Athletes not only use alpha lipoic acid to reduce fat percentage, but also to keep the muscles healthy, especially in the process of hypertrophy.
Reduction of expression marks
Research claims that consuming alpha lipoic acid twice a day can reduce lines and wrinkles. This supplement can also aid in the reduction of marks resulting from the effects of solar rays.
Researches point to the ingestion of ALA as effective in reducing vision deficiency symptoms. It is advisable to consume at least 75 to 150 mg per day. The efficiency of alpha lipoic acid may also be linked to Cataract.
Studies still seek to prove, but evidences are being studied to prove ALA efficiency to reduce the pressure in the arteries, which also benefits for the unblocking of the same.
Side effects are caused by incorrect or excessive intake of ALA can be cramps, headaches, tingling and even sudden reductions in sugar levels in the bloodstream.
How to take Alpha Lipoic Acid?
The dosages of consumption of alpha lipoic acid may vary according to your needs and goals for treatments. There are no measures indicated for use, each has a particular way of taking. At first, it is indicated the consumption of 2 capsules with main meals.
People with thyroid disorders and problems should avoid consumption of alpha lipoic acid as it may interfere with treatment. There is no evidence of consequences for pregnant and lactating women, so it is imperative that an evaluation be performed by a trusted physician so that you can feel safe to consume alpha lipoic acid according to your needs or avoid use.
If you have low blood sugar levels, it is important that you have a medical follow-up to evaluate the dosages consumed, so that does not cause hypoglycaemia.
Consuming alpha lipoic acid can be very effective for modeling your body, but it is important that you recognize that it will not react alone to reduce your measurements or contribute to lean mass gain. You should adopt healthy habits and the first one should be to adopt a diet rich in nutrients and compatible with your goals.
It must be reconciled with a safe supplementation that favours your body functioning, mainly because several foods can also contribute as natural suppliers of this acid.
Ignoring physical exercises is a very complicated task, especially for those who wish to opt for a supplement such as alpha lipoic acid. This supplement can contribute to muscle rebuilding and still avoids catabolism, which benefits the recovery of muscles after extensive or high-intensity workouts.
Alpha lipoic acid contributes to the best use of the glucose contained in your body; so the exercises are indispensable for you to burn the calories you want and use all the energy produced.