Acidophilus Complex 10 Billion CFU 120 Capsules
Probiotics are becoming very popular among food supplements. Each probiotic can have different effects on our body. Lactobacillus acidophilus is one of the most common types of probiotics and can be found in fermented foods, yogurts and supplements.
What is Lactobacillus Acidophilus?
Lactobacillus Acidophilus is a type of bacteria present in your intestines. It is a member of the genus Lactobacillus bacteria and is a keystone in human health. Its name gives an indication of what it produces, lactic acid. It does this by producing an enzyme called lactate. Lactase breaks down lactose, a sugar present in milk, forming lactic acid.
Lactobacillus acidophilus is also sometimes referred to as L. acidophilus or simply acidophilus.
Lactobacilli, particularly L. acidophilus, are often used as probiotics.
The World Health Organization defines probiotics as "living microorganisms which, when administered in adequate amounts, confer a health benefit to their host". Unfortunately, food producers have overused the word "probiotic" by applying it to bacteria whose health benefits have not been scientifically proven. This has led to the European Food Safety Authority banning the word "probiotic" in all foods in the EU.
Know the Difference Between Prebiotics, Probiotics and Symbiotics
L. acidophilus has been extensively studied as a probiotic and the evidence shows that it can provide several health benefits. However, there are several different strains of L. acidophilus, and each can have distinct effects on your body. Beyond probiotic supplements, L. acidophilus can be found naturally in numerous fermented foods, including sauerkraut, miso and tempeh. It is also added as a probiotic to other foods such as cheese and yogurt.
Lactobacillus Acidophilus Health Benefits
Helps Reduce Cholesterol
High cholesterol can increase the risk of heart disease. This is especially true in cases of "bad" LDL cholesterol. Fortunately, studies suggest that certain probiotics may help reduce cholesterol levels and that L. acidophilus may be more effective than other types of probiotics. Some of these studies independently examined probiotics, while others used probiotic fermented milk.
One study found that ingesting L. acidophilus in conjunction with another probiotic for 6 weeks significantly reduced total and LDL cholesterol levels as well as "good" HDL cholesterol. A similar study over the same time period found that L. acidophilus alone had no effect.
However, there is evidence that combining L. acidophilus with prebiotics, or indigestible carbohydrates that help the growth of good bacteria, can help raise HDL cholesterol levels and lower blood sugar. This has even been demonstrated in studies using probiotics and prebiotics, both as supplements and in fermented milk. In addition, several other studies have shown that yogurt, supplemented with L. acidophilus, helped reduce cholesterol levels by up to 7% more than traditional yogurt. This indicates that L. acidophilus, and not another ingredient in yogurt, was responsible for the beneficial effect.
Lactobacillus acidophilus, consumed by itself, in milk, yogurt or other combination with prebiotics, can help lower cholesterol levels.
Prevents and Reduces Diarrhea
Diarrhea affects people for a variety of reasons, including bacterial infections. It can be dangerous if it persists for a long period of time as it results in fluid loss and, in some cases, dehydration.
Several studies have shown that probiotics such as L. acidophilus can help prevent and reduce the risk of diarrhea, which is associated with several diseases.
The evidence behind the role of L. acidophilus in the treatment of acute diarrhea in children is inconsistent. Some studies have found a beneficial effect, while others have found no effect of L. acidophilus in this process. A meta-analysis involving more than 300 children found that L. acidophilus helped reduce diarrhea, but only in hospitalized children. In addition, when ingested in combination with another probiotic, L. acidophilus may help reduce the diarrhea caused by radiation therapy in adults with cancer.
Similarly, it may help reduce diarrhea associated with antibiotics and a common infection called Clostridium difficile. A review of 12 studies indicated that probiotics are effects in the prevention of Traveler's Diarrhea and that Lactobacillus acidophilus, in combination with another probiotic, was more effective in this task.
In summary: When consumed in combination with other probiotics, L. acidophilus may help prevent and treat diarrhea.
Reduces Symptoms of Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) affects up to 1 in 5 people in some countries. Its symptoms include abdominal pain, swelling and irregular bowel movements. Although little is known about the cause of Irritable Bowel Syndrome, some research suggests that it may be caused by certain types of bacteria in the intestines. In that sense, numerous studies have examined the possibility of probiotics helping to improve their symptoms.
In a study of 60 people with functional bowel diseases, including Irritable Bowel Syndrome, it was concluded that taking a combination of L. acidophilus with another probiotic for one to two months improved swelling symptoms.
A similar study inferred that L. acidophilus, by itself, also reduced abdominal pain in patients with Irritable Bowel Syndrome. On the other hand, another study, which examined a combination of L. acidophilus with other probiotics, concludes that it had no effect on the symptoms of Irritable Bowel Syndrome. This conclusion can be explained by another study whose conclusions indicate that ingesting a small dose of probiotics from a single strain over a short period of time can improve the symptoms of IBS more effectively.
Specifically, the study indicates that the best way to take probiotics for IBS is by using probiotics from a single strain, rather than combinations, for less than 8 weeks, as well as a dose of less than 10 million units of colonies per day. However, it is important to choose a probiotic supplement that has been scientifically proven in the treatment of IBS.
In Summary: Probiotics L. acidophilus may improve symptoms of IBS, such as abdominal pain and bloating.
Treats and prevents Vaginal Infections
Bacterial vaginosis and vaginal candidiasis are common types of vaginal infections. There is good evidence that L. acidophilus can help treat and prevent such infections. Lactobacilli are typically the most common bacteria in the vagina. They produce lactic acid, which prevents the growth of other harmful bacteria. However, in some cases of vaginal disorders, other species of bacteria begin to outgrow lactobacilli.
Several studies indicate that taking L. acidophilus as a probiotic supplement can prevent and treat vaginal infections by increasing the presence of lactobacilli in the vagina. However, other studies did not find any relation.
Eating yogurt containing L. acidophilus can also prevent vaginal infections. However, both studies examining this binding were significantly small and would need to be replicated on a large scale before any labeling can be removed from their data.
In summary: L. acidophilus as a probiotic supplement may be useful in the prevention of vaginal disorders such as vaginosis and vaginal candidiasis.
Promotes Weight Loss
The bacteria in our intestines help control food intake and countless other bodily processes.
So, it influences your weight. There is some evidence that probiotics can help you lose weight, especially when multiple species are consumed together. However, the evidence on the effect of L. acidophilus alone is unclear.
A recent study that combined results from 17 human studies and more than 60 animal studies concluded that some species of lactobacilli led to weight loss, while others may have contributed to weight gain. This study inferred that L. acidophilus was one of the species that led to weight gain. However, most studies were conducted on captive and non-human animals. Moreover, some of these older studies used probiotics that were originally thought to be L. acidophilus but have now been identified as different species. Therefore, the evidence behind the effect of L. acidophilus is unclear and more rigorous studies are needed.
In summary: Probiotics may be effective in weight loss, but more research is needed to determine the involvement of L. acidophilus in particular in weight loss / gain in humans.
Prevents and Reduces Symptoms of Cold and Flu
Healthy bacteria like L. acidophilus can boost the immune system and thus help reduce the risk of viral infections. In fact, some studies suggest that probiotics can prevent and ameliorate symptoms of the common cold. Some of these studies examined how effectively L. acidophilus treated colds in children.
In a study conducted in 326 children, six months of daily probiotic L. acidophilus reduced fever by 53%, cough by 41%, use of antibiotics by 68% and days of absence from school by 32%. The same study concluded that combining L. acidophilus with another probiotic was even more effective. A similar study to L. acidophilus and another probiotic also concluded achieved similar positive results in reducing cold symptoms in children.
In summary: L. acidophilus, on its own and in combination with other probiotics, may reduce the symptoms of influenza, especially in children.
Prevents and Reduces Allergy Symptoms
Allergies are common and can cause symptoms such as runny nose or itchy eyes. Fortunately, some evidence suggests that certain probiotics may reduce the symptoms of some allergies. One study showed that consuming fermented milk containing L. acidophilus improved the symptoms of pollen allergy. Similarly, taking L. acidophilus for 4 months reduces nasal inflammation and other symptoms in children with Allergic Rhinitis, a disorder that causes symptoms similar to hay fever throughout the year.
A more comprehensive study, conducted in 47 children, found the same conclusions. It has been shown that taking a combination of L. acidophilus with another probiotic reduces nasal discharge, nasal blockage, and other symptoms of allergy to pollen. Probiotics have reduced the amount of an antibody called Immunoglobulin A (IgA), which is involved in these allergic reactions in the intestines.
In summary: Probiotics L. acidophilus can reduce the symptoms of some allergies.
Helps Prevent and Reduce the Symptoms of Eczema
Eczema is a disease in which the skin becomes inflammable, resulting in itching and pain. The most common form is called Atopic Dermatitis. The evidence points to the possibility that probiotics may reduce the symptoms of this inflammatory disease, both in children and adults. One study found that administering a mixture of L. acidophilus and other probiotics to pregnant women and their children during the first trimester of life reduced the prevalence of eczema by 22% upon arrival of the newborn at 12 months of age. A similar study inferred that L. acidophilus, in combination with traditional mean therapy, significantly improved the symptoms of atopic dermatitis in children.
However, not all studies have shown positive effects. A large study conducted in 231 newborns who received L. acidophilus during the first six months of life found no positive effects in atopic dermatitis. In fact, increased sensitivity to allergens.
In summary: Some studies demonstrate that probiotics L. acidophilus may help reduce the prevalence and symptoms of eczema, while others have found no benefit.
Is Good for Intestinal Health
Your gut is lined with trillions of bacteria that play an important role in your health. Generally, lactobacilli are very good for intestinal health. They produce lactic acid, which can prevent harmful bacteria from colonizing the intestines. They also ensure that the intestinal mucosa is intact. L. acidophilus may increase the amount of other healthy bacteria in the gut, including other lactobacilli and Bifidobacterial. It may also increase levels of short-chain fatty acids, such as butyrate, which promotes bowel health.
Another study carefully examined the occurrences of L. acidophilus in the gut. Inferred that taking it as probiotic increases the expression of genes in the intestines that are involved in the immune response. These results suggest that L. acidophilus can support a healthy immune system.
A different study examined how the combination of L. acidophilus with a prebiotic affects the health of the human intestine. It has been found that this combined supplement increases the number of lactobacilli and Bifidobacterial in the intestines, such as short-chain fatty acids, which are an important part of a healthy intestine.
In summary: L. acidophilus can promote intestinal health by increasing the number of healthy bacteria in the intestines.
The Final Conclusion
L. acidophilus is a probiotic bacterium that is normally found in your intestines and is crucial to your health. Because of its ability to produce lactic acid and interact with your immune system, it can help prevent and treat symptoms of various diseases. In order to increase the presence of L. acidophilus in your intestines, eat fermented foods, including those mentioned above. Alternatively, L. acidophilus supplements may be beneficial.